Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, snapper, mixed species, raw.

Nutrient	Amount and Unit	Percentage
Water	76.87 g	76.87%
Energy (calorie)	100 kcal
Energy (joule)	418 kJ
Protein	20.51 g	20.51%
Total lipid (fat)	1.34 g	1.34%
Ash	1.31 g	1.31%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	32 mg	0.03%
Iron, Fe	0.18 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	198 mg	0.20%
Potassium, K	417 mg	0.42%
Sodium, Na	64 mg	0.06%
Zinc, Zn	0.36 mg
Copper, Cu	0.028 mg
Manganese, Mn	0.013 mg
Selenium, Se	38.2 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.046 mg
Riboflavin	0.003 mg
Niacin	0.284 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.4 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	65 mg	0.06%
Vitamin B-12	3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	32 µg
Retinol	32 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	106 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.96 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	10.2 µg
Vitamin D3 (cholecalciferol)	10.2 µg
Vitamin D	408 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.285 g	0.28%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.036 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.162 g	0.16%
18:0 octadecanoic, stearic fatty acid	0.081 g	0.08%
Fatty acids, total monounsaturated	0.251 g	0.25%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06%
18:1 undifferentiated	0.165 g	0.16%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.459 g	0.46%
18:2 undifferentiated	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.049 g	0.05%
20:5 n-3 (EPA)	0.051 g	0.05%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.065 g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.26 g	0.26%
Cholesterol	37 mg	0.04%
Tryptophan	0.23 g	0.23%
Threonine	0.899 g	0.90%
Isoleucine	0.945 g	0.94%
Leucine	1.667 g	1.67%
Lysine	1.883 g	1.88%
Methionine	0.607 g	0.61%
Cystine	0.22 g	0.22%
Phenylalanine	0.801 g	0.80%
Tyrosine	0.692 g	0.69%
Valine	1.056 g	1.06%
Arginine	1.227 g	1.23%
Histidine	0.604 g	0.60%
Alanine	1.24 g	1.24%
Aspartic acid	2.1 g	2.1%
Glutamic acid	3.061 g	3.06%
Glycine	0.984 g	0.98%
Proline	0.725 g	0.72%
Serine	0.837 g	0.84%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg